Embracing movement with a hiatal hernia When I was first diagnosed with a hiatal hernia, I was afraid to move. I […]

Why diet matters when living with a hiatal hernia I’ll be honest—when I was first diagnosed with a hiatal hernia, no

What is a hiatal hernia? I remember hearing the words “hiatal hernia” for the first time and having absolutely no

Can poor gut health really make it harder to lose weight? For years, I thought weight loss was just about

What are the biggest myths about gut health? If you’ve spent five minutes on the internet lately, you’ve probably seen

Can poor gut health affect mental health? I never expected that fixing my digestion would help my anxiety—but it did.

Why do lifestyle changes matter for gut health? I used to think gut health was all about what supplements you

How do I know if my skin issues are related to gut health? For the longest time, I thought my

What is the connection between gut health and skin conditions? For the longest time, I treated my gut and skin

What are fermented foods and how do they help with gut health? I’ll be honest—I used to think fermented foods