What is the connection between gut health and skin conditions? For the longest time, I treated my gut and skin […]

What is a hiatal hernia? I remember hearing the words “hiatal hernia” for the first time and having absolutely no

What The Heck Is A Bidet? Switching to a bidet was one of the best decisions I’ve made for my

Understanding the Connection Between Stomach Problems and Back Pain I never realized just how interconnected our bodies are until I

Why do lifestyle changes matter for gut health? I used to think gut health was all about what supplements you

What are fermented foods and how do they help with gut health? I’ll be honest—I used to think fermented foods

My Personal Journey with IBS-M Living with IBS-M (Irritable Bowel Syndrome-Mixed) has been a challenging journey for me, and it’s

Can poor gut health affect mental health? I never expected that fixing my digestion would help my anxiety—but it did.

How to Poop When Constipated and Nothing Is Working Let’s be real — there is nothing more frustrating than sitting

What Does an Ache in the Lower Left Abdomen Mean? If you’ve ever felt an ache in your lower left