Gut health isn’t just about taking probiotics and eating yogurt — there’s a lot more going on inside your body […]

Why does drinking water give me heartburn in the first place? Okay, so first of all… what in the world?

Why diet matters when living with a hiatal hernia I’ll be honest—when I was first diagnosed with a hiatal hernia, no

Why no chocolate after hiatal hernia surgery? The real reason it’s off-limits After my hiatal hernia surgery, I thought the

Can poor gut health really make it harder to lose weight? For years, I thought weight loss was just about

What Does an Ache in the Lower Left Abdomen Mean? If you’ve ever felt an ache in your lower left

Dealing with heartburn can be an uncomfortable experience that disrupts daily life. That familiar burning sensation in your chest, often

Why do I get diarrhea every morning but feel fine the rest of the day? There was a stretch of

When I kept getting sick after antibiotics, I found out that most of your immune strength actually starts in your

Acid reflux isn’t just a once-in-a-while annoyance for millions of people — it’s a daily struggle that can seriously impact