Chocolate’s high fat content can slow digestion, increasing stomach pressure and risking reflux. This can hinder healing post-hiatal hernia surgery. Discover more […]

Feeling uneasy? Nature offers gentle comfort. Our friends at Health Survivalist unveil 5 powerful herbal teas traditionally used to ease

My Journey with Hemorrhoids and Natural Remedies Living with hemorrhoids has been an uncomfortable and often painful experience for me,

Looking for a holistic approach to gut balance? Explore the age-old wisdom of Ayurveda! Health Survivalist dives into effective remedies

Embracing movement with a hiatal hernia When I was first diagnosed with a hiatal hernia, I was afraid to move. I

If you’re feeling discomfort in your back and also battling stomach issues, it’s not just a coincidence. Your gut and

Most people don’t realize this, but antibiotics don’t play favorites. They wipe out the bad bacteria and the helpful gut bacteria that

Persistent tummy troubles can be frustrating. Health Survivalist breaks down the potential reasons behind ongoing diarrhea, nausea, and stomach pain.

Yep — one round of antibiotics can mess up your gut health for up to 12 months. I learned the hard

Experiencing discomfort in your lower left abdomen can be unsettling, especially when it’s persistent or severe. This area houses several organs,